Training Programs Fitness NASM Certified Personal Trainer with Sports Nutrition Coach and Youth Exercise Specialist (CPT + CSNC + YES) (Voucher Included)
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The NASM Certified Personal Trainer with Sports Nutrition Coach and Youth Exercise Specialist (CPT + CSNC + YES) (Voucher Included) includes: NASM Certified Personal Trainer and Exam Preparation (Voucher Included)
NASM Certified Sports Nutrition Coach (CSNC) (Exam Included)
NASM Youth Exercise Specialization (NASM-YES) (Exam Included)

NASM Certified Personal Trainer with Sports Nutrition Coach and Youth Exercise Specialist (CPT + CSNC + YES) (Voucher Included)

This course bundle will prepare you to pass the National Academy of Sports Medicine (NASM) exams for Certified Personal Trainer and Certified Sports Nutrition Coach and acquire a Youth Exercise Specialist credential.

NASM-Cert-Personal-Trainer-Sports-Nutrition-Youth-Exercise-Specialist
$2,595.00 (USD)

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Overview

Objective

Outline

  1. NASM Certified Personal Trainer (CPT)
    1. Professional Development and Responsibility
      1. Modern State of Health and Fitness
      2. The Personal Training Profession
    2. Client Relations and Behavioral Coaching
      1. Psychology of Exercise
      2. Behavioral Coaching
    3. Basic and Applied Sciences and Nutritional Concepts
      1. Nervous, Skeletal, and Muscular Systems
      2. Cardiorespiratory, Endocrine, and Digestive Systems
      3. Human Movement Science
      4. Exercise Metabolism and Bioenergetics
      5. Nutrition
      6. Supplementation
    4. Assessment
      1. Health, Wellness, and Fitness Assessments
      2. Posture, Movement, and Performance Assessments
    5. Exercise Technique and Training Instruction
      1. Integrated Training and the OPT Model
      2. Flexibility Training Concepts
      3. Cardiorespiratory Training Concepts
      4. Core Training Concepts
      5. Balance Training Concepts
      6. Plyometric (Reactive) Training Concepts
      7. Speed, Agility, and Quickness Training Concepts
      8. Resistance Training Concepts
    6. Program Design
      1. The Optimum Performance Training Model
      2. Introduction to Exercise Modalities
      3. Chronic Health Conditions and Special Populations
  2. Certified Sports Nutrition Coach
    1. Performance Nutrition Profession
      1. Introduction to Performance Nutrition
      2. Scope of Practice
      3. Evidence-Informed Practice
      4. Understanding the Spectrum of Athletes and Performance
    2. Metabolism and Energetics
      1. Essentials of Metabolism
      2. Energetics of Performance
    3. Nutrients and Hydration
      1. Protein
      2. Carbohydrates
      3. Fat
      4. Micronutrients
      5. Hydration
    4. Performance Nutrition Strategies
      1. Periodization and Nutrient Timing
      2. Body Composition
      3. Recovery
      4. Supporting the Ill/Injured Athlete
      5. Supplementation
    5. Putting Science into Practice
      1. Performance Nutrition Assessment and Evaluation
      2. Fueling for the Work Required
      3. Coaching Process/Approach
      4. Programming
  3. Youth Exercise Specialist
    1. The Science of Youth Exercise
      1. Rationale for Youth Fitness Training
      2. Anatomical and Physiological Considerations for Youth
      3. Psychological Considerations for Youth
    2. Fitness & Training Guidelines for Youth
      1. Fitness Assessment for Youth
      2. Youth Flexibility Guidelines
      3. Cardiorespiratory Training for Youth
      4. Core and Balance Training Guidelines for Youth
      5. Plyometric, Speed, Agility, and Quickness Training for Youth
      6. Resistance Training for Youth
    3. Development for Youth Clients
      1. Integrated Program Design for Youth Clients
      2. Nutrition for Youth
      3. Professional Development

Requirements

Prerequisites

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Instructor

FAQs

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Mt. San Jacinto College

1499 N. State Street
San Jacinto, CA 92583 US
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